Exercise while standing around

Just something from the Feb 2005 copy of Reader's Digest before I return it to the library. There is this small section entitled 'Exercise Without Realising' (feel odd about this title - thought one has to realise something).

Here's what it says. We need to take 10,000 steps per day to maintain fitness and some things we normally do are equivalent to a certain number of steps. Examples:
(15 minutes of action for each particular activity)

standing while watering lawn = 600 steps
clearing and washing dishes = 900 steps
standing while cooking = 950 steps
shopping with trolley / general house cleaning = 1,400 steps
spreading soil with shovel = 1,950

Just for comparison:
playing frisbee = 1,200 steps
playing table tennis = 1,600 steps

Guess most of us won't have much a chance to water the lawn or spread soil with shovel, but maybe we can wash our dishes with more gusto to increase the number of 'steps' we are chalking up!

(Reader's Digest took this from 'The Low GI Diet', Hodder Headline, Australia)

Comments

A lesson in love

I am a little pencil in the hand of a writing God who is sending a love letter to the world. -Mother Teresa Most of the time my eyes just glaze over when I see article upon article of football news. One caught my glazing eye over the weekend, though - 'De la Cruz - Mother Theresa in boots' , because of the familiar name. Mother Teresa, that is. It was the first time I’d ever heard of this de la Cruz guy, an EPL player who hails from Ecuador (GNI per capita US$2,630; as a comparison, Singapore’s is US$27, 490 – source: BBC country profiles ). His is a great story to illustrate that famous Chinese saying about not forgetting your roots. According to the article, ‘Each month a proportion of that salary (about S$150,000) Reading pay him - be it 10 per cent in January or 20 per cent in February - goes direct to the village’ (where he grew up). (Picture and profile from here ) Here's what he has been credited for: 1. 'The 2002 World Cup,' de la Cruz reflects, 'finan

True train school

‘Having eyes, but not seeing beauty; having ears, but not hearing music; having minds, but not perceiving truth; having hearts that are never moved and therefore never set on fire. These are the things to fear, said the headmaster.’ How would you like to have such a headmaster? I finally re-read (read it first as a teenager) Totto-chan, The Little Girl at the Window , a ‘school story’ by Tetsuko Kuroyanagi, translated by Dorothy Britton. Totto-chan is the name Tesuko Kuroyanagi called herself, and the book is about her life during her school days at Tomoe Gakuen. Totto-chan was expelled from her first elementary school because of her ‘disruptive’ behaviour, which included constantly opening and closing her desk top (because she was so thrilled by it), ‘vandalising’ her desk (because there wasn’t enough space on the piece of paper to draw) and standing by the classroom window waiting for street musicians to pass by or talking to swallows. Her mother, although probably alarmed about the

When the best man doesn't win

Speaking of 'sway' spurned lovers, the latest one I've come across is in Love Revolution ( only 12 episodes!), a J show I recently watched. Heroine of the story is pretty, 30-ish Smart Doctor, who is dying to fall in love and get married. She meets Aspiring Actor and Broadcast Journalist (right). She falls for Broadcast Journalist like a ton of bricks. It's obvious from the start (to the audience but not to her) that Aspiring Actor is nuts about her. But... she has fallen for Broadcast Journalist like a ton of bricks already. No doubt, Smart Doctor and Broadcast Journalist must be given credit for their love that stands the tests of time, separation and misunderstanding, but the one who loves most in the show is undoubtedly Mr Aspiring Actor. What he does/does not do because of his undying love for Smart Doctor: Y does not pursue her at first because he is still struggling to survive in this small-time drama group and he knows he doesn't have much to offer Y resp

my ajumma notes

Search This Blog